Muscles
Range
SETS RADAR
WEEKLY CHEST SETS
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0 Sets
Target: 12-20/week
WEEKLY BACK SETS
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0 Sets
Target: 12-20/week
WEEKLY LEGS SETS
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0 Sets
Target: 15-20/week
WEEKLY ARMS SETS
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0 Sets
Target: 15-20/week
WEEKLY SHOULDERS SETS
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0 Sets
Target: 9-15/week
WEEKLY CORE SETS
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0 Sets
Target: 6-12/week